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However, after looking at the Internet I couldn’t help thinking that this new market had created an industry of sophisticated ‘quacks.’ If you just use common sense, take care of what you are eating (eat real food only) and exercise regularly, you could start to see a positive turn round.
Author Liz Tucker had just finished her lecture when we talked about her book ‘Understanding Food Intolerance’: “Food seems to be our number one suspect for ill health today.” She added that after her health started to rapidly decline, the penny finally dropped and she decided to look at what was in her food.” I am very suspicious if the label has more than three ingredients. I go for the ones that have only one like fruit and vegetables.”
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